Why am I tired all the time?
Last Updated: 29.06.2025 01:41
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
- Raw dairy
Hang out with people who motivate you.
- Fruits
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
- Red meat
Low energy is primarily associated with low T levels in men.
- Honey
Cheers!
- Fish & Poultry
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.